Your consciousness is defined by being aware of yourself and your surroundings. It involves your thoughts, your feelings, and your senses. It is unique to yourself. Expanding your consciousness helps you to strengthen your inner self. As a result, you encourage yourself to grow and evolve. As a result, you can enhance the quality of…

The definition of consciousness is to be aware of all external and internal factors. We all have a consciousness that is unique to us. Your consciousness is always changing from one experience to another. When your consciousness changes, your perception of your surroundings also changes. There are various states of consciousness. Some of them are:…

Being conscious is being aware of yourself and everything around you. You are in control of your actions and your thoughts. You can change from one instance to another and be aware of doing so. Consciousness is a state that is always present. So even if you are occupied with something, consciously, you are aware…

We are all linked to one consciousness. This is also known as the universal consciousness. It is present everywhere at the same time in its completeness. It is the awareness that whatever you do is linked to everything. One Consciousness is said to be absolute and omnipresent. It is said to be you and your…

Many of us, at some point in our life, wish that we could live forever. But, unfortunately, immortality is something that is not possible at this current point in time. However, we’re sure many people are working on trying to figure out how to make it a possibility. Our bodies are fragile and experience the…

Consciousness! When we hear the term, we automatically go straight to the traditional idea of consciousness, which is most often associated with Mystics and other religious individuals from various faiths. However, looking at it as a cosmic concept rather than an internal concept can be very challenging for many people. But there are some that…

Your mind is the central computer for your entire body. But more than the physical aspects of your person, the brain is also responsible for mental and spiritual activities. So to get the most out of life, you and your mind must work together and be focused and clear. How do you train your conscious…

Consciousness is defined as being aware of yourself and the environment around you. It is your thoughts, feelings, and all other emotions that make an impression on you. There are different types of consciousness. The most notable consciousness is the consciousness of the soul. You accept all the good and bad traits within you and…

Sleep is very important not only to your physical health but your mental and spiritual as well. Though most often, when you drift into sleep, you find yourself in a somewhat unconscious state for a short amount of time before you start dreaming, there is a special type of sleeping called conscious sleep. Conscious sleep…

Dreams are something that many researchers, both in the physical medical field as well as psychology, have been fascinated by for centuries. Even before modern science’s advent, dreaming was looked at as a tool to give individuals insight, not the mysteries of the universe and the self. Our consciousness is very active when we sleep,…

The brain is the most important organ in our body as it is the main control unit of every single function and network in our bodies. When we talk about its functions, we often think of it in terms of conscious versus subconscious. This brings up the question of just how conscious our brain is.…

For centuries man has looked to spirituality to answer many questions, including where humanity fits into the cycle of life. Even though this question is still being asked daily, many people unconsciously take the journey into spirituality. No matter the path you choose to follow for your spirituality, you can intentionally make that journey. This…

Most people look at sleep as the time when our bodies shut down and tune out of the world. But the truth is that sleep is way more than simply our bodies shutting down and resting for the following day. While we’re sleeping at certain points during the process, our mind is very much conscious.…

Consciousness and sleep are two words that are often used together when discussing sleep cycles and what happens in them. A popular assumption is that we do lose consciousness as we fall asleep until the dreams begin to kick in. In other words, until we reach REM sleep, we are unconscious. But is that accurate?…

Many of us look on with, and I do think, it’s kind of at religious individuals with awe as they can, through different practices, find a higher level of consciousness. But these levels of consciousness are not solely for these practitioners, even the average everyday person can find a way to higher consciousness. Why would…

The meaning of life is something that people have chased after for centuries. Taking in everything they could learn and experience to find a balance and peacefulness within themselves. In other words, they’re looking for pure awareness, or as many will call it, pure consciousness. With pure consciousness, you gain power over your thoughts and…

Have you ever heard someone talk about raising their consciousness? If you have, you may be seriously confused and wondering what the heck they’re talking about. The truth is, with a lot of self-help and mindfulness practices raising your consciousness is very prevalent. So what does it mean? When boiled down, raising your consciousness is…

Meditation is a way of clearing your mind and focusing on the present. It is very popular and is practiced worldwide. It develops your mental capabilities as well as improves your health. In meditation, you slow down your breathing and concentrate on a single thought. This helps to reduce your levels of stress and anxiety.…

Accepting the present moment will allow you to move out of being mired in the past and the present and really experience life. But that is easier said than done for a lot of people. This is because we are inundated with feelings and emotions and constantly dwelling on things that we can’t control. This…

Meditation is an ancient practice that has a lot of benefits both mentally and physically as well as spiritually. Including meditation in your daily practice will greatly impact your ability to handle stress and anxiety. The idea behind meditation is to allow you to find a way to balance your energies and be in balance…

Meditation is a technique widely practiced by many people. It offers you many physical benefits as well as psychological benefits. Overall, meditation has been widely recommended as a method of improving our quality of life. Once you start meditating, you will notice a change in your life. You become mindful of everything and everyone around…

One of the biggest cornerstones of mindfulness is being in the present moment. After all, that is exactly what mindfulness and the skills cultivated are intended to allow you to do. But what exactly does moment mean? How long does the present moment last? Being in the present moment means being mindful of what is.…

To live in the present moment, you must free yourself from the past and the future. Stop thinking of how things were and how things are going to be. Instead, focus on what is happening right now. Living in the present moment means appreciating everything that you have right now and being thankful for it.…

There are events in history that have changed humanity permanently, such as the Black Plague or the World Wars. Here, as the 2022 year comes to an end, there have been quite a few of those events in the past few years, including a Pandemic of global impact. Some will say to forget the bad…

If you are into meditation, we are sure you have woken up on more than one occasion and wondered what happened. Maybe like many, you feel like you have failed when it comes to your meditation session and wonder if anyone else has had to deal with this. The truth is it is very common…

Music can be a profound tool to use to relax and help with mental health. In other words, many people use music to help calm them down. However, even those who tout music’s effects on your mood may still question exactly how it works. So why does music calm you down? The answer lies in…

Not being able to sleep on a Sunday night is now all too common. Although Insomnia has been blamed for this, it is only part of the problem. There are other factors to consider. Sunday heralds the start of a new week ahead. Many people find themselves stressing about the challenges it brings. The constant…

There are many reasons that one may be looking for a slower-paced job. Maybe you just need something calmer due to health concerns, or you just are tired of being tired. No matter your reason, though, you shouldn’t be discouraged in your search because there are tons of options out there when it comes to…

Many people experience a floating sensation during meditation or while they’re relaxing. Because of this, there has been a surge in trying to create a floating experience to achieve ultimate calm and balance. The focus on having this light feeling has caused many people to wonder how you can make yourself feel that way. There…

Incense is a natural material that is burnt to release an aromatic fragrance. Usually made from plant-based material and infused with essential oils. Incense is used for ambiance, meditation, yoga, and healing therapy. Incense comes in different forms, the most common being incense sticks. They are made from a slim stick of bamboo and coated…

Meditating is a method of focusing on your mind and body. There are a number of meditation practices that can be used to calm the mind and bring a sense of well-being. In meditation, you can focus on a specific activity, like breathing or repeating a mantra. You can also focus on being mindful of…

A mantra is a word or phrase you repeat while meditating. It helps you focus by calming your mind, easing stress, and bringing peace. There are many mantras that you can choose to help you in meditation. Chanting a mantra also helps you to cope with your problems. For instance, dealing with a breakup is…

Daydreaming is common to all. It can happen at any time during the day and even when you are engaged in doing something. It is a conscious way of spacing out and bringing you enjoyment. When you daydream, you allow your mind to wander. You think of happy memories, places, people, or things you would…

There are a lot of studies that go into the effects of sound on the human body and mental state. One of the most interesting aspects of this study is the solfeggio frequencies. These are nine tones that are said to create positive changes in the body.  One of the most elusive of those is…

All of us, at some point in our lives, have laid awake at night and unable to get to sleep because our brains just won’t shut down.  Unfortunately, this frequently happens to many people, especially those that are chronic overthinkers. But there are many techniques one can use to combat this. One of the most…

There are many reasons that you may begin meditating. From trying to calm an overactive mind to answering a particular question, all of the ways that you utilize meditation if done properly, are valid.  Many people know about the calming aspect, but not everyone understands meditation on a question. The meditation practice is the same.…

Meditating can bring a lot of wonderful benefits to your life. It allows you to calm your mind and align your energies with the world around you. This can lead to happiness and a lighter feeling, but some wonder if it can do other things for you on a more metaphysical level. For instance, is…

When you’re looking to improve your life through spring self-help and development, there are a lot of new terminologies that you may not be familiar with.  In addition, some of the concepts within mindfulness and self-improvement can be quite fluid in their definitions. Take, for instance, the term state of being. The state of being…

One of the key principles of finding a healthy balance in your life and the world around you is to ensure that your chakras are all aligned. There are seven chakras, each of which affects different body parts regarding the energy fields.  One of the many shockers that people attempt to access and open up…

The uncertainty and ever-changing world around us often make us, at one point or another other, very anxious. But some individuals in the world are always calm individuals. These calm people can handle extreme situations with ease. Calm people are those that live in the moment and don’t stress about the future or the past.…

Burning incense is something that has been done for centuries. No matter what spiritual practice you do, whether you prescribe to western or eastern philosophy, incense in some manner has played a role in your religious ceremonies. So it’s no wonder that there is a whole art of divining that is attached to the smoke…

Incense can be used to purify the room and allow for concentration during a meditative or ritual process. This spiritual tool has been used like this for centuries and is thought to be the conduit for your intentions and prayers to reach the be. Because of this, it is often used when it comes to…

In the spiritual world, there are many ways that one can divine signs and the future. From tarot cards to pyromancy, divination has been done in a multitude of different ways for centuries. One of those just happens to be something called libanomancy, otherwise known as divining the patterns and shapes formed by the smoke…

Emotions are healthy to have but being overly anxious and stressed often leads people to be aggressive and agitated at all times. There is a benefit to being able to remain quiet and calm even in the most stressful situations. But how do you do that in a world that seems inundated with things that…

Meditation is a great way to calm your mind and center yourself so that you can handle the rigors of your daily life. But sometimes, when you’re meditating, if you’re anything like us, there’s a question of whether it’s actually meditation or simply taking a nap. How do you know if you’re meditating and not…

Many aspects of spiritual practice can be interpreted to assist you in determining the universe and its guidance to you. One of the most popular spiritual tools used is incense. The smoke and other aspects of incense can be utilized in many different spiritual ways, including the reading of the smoke that comes from it.…

Incense has been used in ritual ceremonies in multiple different practices for centuries. For example, it is used to carry prayers to the universe or to cleanse and is a tool that should be present in every spiritual household. Along with that, many people utilize it for certain divine aspects. Where the smoke goes or…

It’s not surprising that the eyes are such a focal point when it comes to spirituality. After all, they are one of the key senses that help us go about our daily lives. Though mostly they are symbolic of end sites, there are specific things that could occur, like burning, that may lead you to…

Every aspect of every part of your day could be filled with meanings and signs that you’re just not paying attention to if you’re someone who believes in signs and spiritual meanings behind things though we are sure that’s not the case. Being aware of the universe trying to send you signals can help you…

Music has an almost magical effect on almost everybody. One piece of music can make us feel intense happiness, and another can give us focus when we’re trying to execute a difficult task. Music, like meditation, has a wonderful effect on humans spiritually, emotionally, and physically. So adding music to your meditative practices can help…

There are many types of meditation out there that you can choose from. One of the terms you may hear when looking into meditation is grounding exercises. But what exactly does grounding mean when it comes to meditation? First, the process of grounding during meditation is intended to help put you back into the present…

We’ve all had it happen. We were resting on the couch, dozing in and out, and we decided that maybe the bed would be a little more comfortable. But then, when we get up and go to bed, suddenly we’re awake again. Why can’t we sleep the same in bed as we do on the…

Sleep is one of the most vital things when it comes to one’s overall health. So understanding the cycles and how your brain works when it comes to sleep can potentially help you improve it. There are many stages when it comes to sleep, and one of those produces something called delta waves. Delta waves…

Many people look to meditation in this hectic world to help them manage stress and anxiety. A successful meditation is figuring out what works best for you. One of the chief questions is when to execute the practice. The truth is meditation is better when it is done when it fits with your schedule. There…

Palo santo (Spanish for “holy wood”) is a traditional remedy used by the indigenous people of Ecuador, Peru, and other South American countries for generations to reduce pain, inflammation, and stress. The most probable and clinically backed reason why you might feel nauseous when exposed to palo santo is that you have some form of…

Whether you use it for cleansing, as part of a ceremony, or you simply like the smell of it, smudge sticks can be a hassle to light and have smoked the whole time you want or need it. The most common reason your smudge stick won’t stay lit is that there is insufficient airflow to…