Many people look to meditation in this hectic world to help them manage stress and anxiety. A successful meditation is figuring out what works best for you. One of the chief questions is when to execute the practice.
The truth is meditation is better when it is done when it fits with your schedule. There are benefits to doing it both in the morning and at night. But let’s look at some more information so that you can genuinely understand and figure out what is best for you.
What is the Difference?
The difference between meditation in the morning and at night depends on you. If you’re a morning person that loves to wake up early and seize the day, doing meditation can help you prepare for the day.
But if you prefer to rest your mind a bit before you go to sleep, doing meditation at night is definitely a good decision. Therefore, it’s all up to you in the end.
Is it the Same for Everyone?
As we said in the intro, the time you decide is best for your meditation practice is solely up to you. However, it has to be something that you can keep consistently doing and doesn’t affect the rest of your daily Here are some of the benefits of each of the options:
- Morning: The morning hours give you a great way to set the tone of your day. Often early in the morning, everything is much quieter, and you have a little peace before the hectic day starts.
The quiet and serenity of the early morning hours allow you to focus better on your meditation practice to achieve the most from it.
- Night: When it comes to the benefit of executing your mindfulness practice in the evening, the best thing about it is it allows your body to unwind before going to sleep. This could have a huge impact on your sleep quality and on your overall health.
Is Meditation the Best Very Early in the Morning?
Wondering if early morning is the right time for you? You have to weigh your options and look at your schedule. As we said above, there are benefits to doing it in the morning.
If you’re someone who has a family and tons of responsibilities, the morning may be the only time that you have available. It’s also great if you’re utilizing mindfulness or gratitude meditation as your practice.
Waking up and starting your day with a clear mind may set you up for success and allow you to better navigate the rigors of your everyday life. But, in the end, whether meditation is best very early in the morning is a personal preference.
Can You Meditate Both in the Morning and at Night?
Perhaps the best way to answer this question is to opt to meditate both in the morning and at night. But is that too much?
Executing meditational practices both in the morning and at night might allow you to use different types of meditation to help calm your mind and destress from the day.
There are several different types of meditation, and executing multiple disciplines could be the ticket to a happier, healthier life.
So whether you can meditate both in the morning and the night is a resounding yes when it comes to the answer. However, we would highly suggest not doing the same type of meditation but mixing it up a little.
For example, maybe do gratitude meditation in the morning and a more traditional meditation at night.
For How Long Should You Meditate?
Once again, like with everything about meditational practices, this question is only answerable by the person executing it. Though there is no set time limit, it is suggested that if you’re opting to utilize a meditation practice, you do it for at least 10 minutes a day.
It might be best when you first start out meditating to start small and work your way into longer time periods. This may allow you to have a more consistent and successful meditation practice in the long run.
When it comes to how long your meditational practices will become, that is solely on you. If your schedule allows you to have a 30-minute meditation and you’ve worked up to have that capability, then a 30-minute meditation is great.
However, if you’re busy and don’t have the time, a simple 10-minute meditation will do the trick as long as it’s consistent.
Final Thoughts on Is Meditation Better in the Morning or At Night
Meditation can be a great tool to help you reduce stress and stay more centered at the moment. Doing this allows you to enjoy your life and be present in everything.
It allows you to build better relationships and a healthier lifestyle when it comes to doing it, though it is solely about what your schedule will permit and what works best for you.