Your mind is the central computer for your entire body. But more than the physical aspects of your person, the brain is also responsible for mental and spiritual activities. So to get the most out of life, you and your mind must work together and be focused and clear.
How do you train your conscious mind to be focused? There are plenty of ways to do this, and the method depends on your comfort and capabilities.
Building mental strength and neuroplasticity in your mind can help rewire everything and allow you to have strong mental fitness. From meditating, training your conscious mind entails not only contemplation but physical training too.
If you’re looking to gain mental clarity and strength of mind, then keep reading because we’re going to go over how to train your conscious mind for optimal daily performance.
What Does Training the Conscious Mind Look Like?
Training your conscious mind is just as important as training your subconscious mind. By honing in on the techniques and skills necessary to give yourself mental clarity and focus, many benefits come with it. But what does it look like?
This profession looks different for everyone, but there are some key features that will be consistent no matter what method you choose to use to train your conscious mind. Here are some things that you can look for:
- Believing in challenging your beliefs
- Better able to build a supportive tribe
- Able to stay in the present moment even with your vocabulary
- Understanding that you are worthy of good things in your life
- Better focus and clarity
- The ability to know what you want
- Lack of focus on the how, but enhanced focus on the why
- Improved self-discipline
How Often Should You Train It?
The amount of time you train your brain depends on the time you have available. Therefore, in order to see good results, consistency is the main thing to concentrate on.
That being said, most people recommend at least three training sessions a week and whatever way you are utilizing to train your conscious mind.
If you’re able to do this amount, you should be seeing some improvement in your focus and concentration within six months. However, if you have more available time, it’s always best to train as much as you possibly can.
After all, the brain is a muscle, just like your triceps or your quad. So the more you train, the stronger it gets.
What Are Some Examples of Training Consciousness?
There are a ton of methods that you can utilize to train your consciousness. All of them focus on building normal brain strength through focus, knowledge, and introspection.
The form of training that is utilized is dependent on you and what works best for you, but here are a few ideas that you can try out:
- Focus on one task at a time
- Meditation
- Reframe negative thoughts
- Memorization games
- Read
- Challenge yourself by learning something new
- Use apps like Lumosity or Elevate
When is the Best Time to Practice It?
The best time to practice building and training your consciousness is when you have the available time. But, of course, if you’re looking at science and what they say most of the time, you will read that it is always best to do any type of training first thing in the morning.
Taking time first thing in the morning allows your brain to be at its optimal performance as it has just come out of its healing cycle of sleep.
On top of that, you haven’t had any distractions or negative interactions throughout the day, so your mind is clearer and more focused.
That being said, once again, the best time to practice is when you have the time available. Therefore, making sure that you allot a certain amount of time daily or on a schedule of your making can ensure that you are successful in your task.
Common Mistakes You Need to Avoid
Training can only be successful if you’re persistent and dedicated and avoid mistakes that are commonly made. Unfortunately, when training the brain, there are just as many mistakes that are commonly made as that when one is physical training.
So for you to be successful, we wanted to take a look at some of the most common mistakes in the hopes that going over them will help you navigate away from them. Here are some of those mistakes:
- Having conflicting desires
- Do contradicting things to your intentions
- Not understanding fantasy from reality
- Focusing on unrealistic goals and intentions
- Creating limiting guidelines
- Trying to be perfect
- No focus
Final Thoughts on How to Train Your Conscious Mind
Training your mind comes with a wealth of benefits. The focus and concentration that comes with it as well as the ability to stay in the moment, can all lead to less stress and a happier, healthier life.
We hope that this quick article on how to train your conscious mind helps you do that.