Benefits of Listening to 528 Hz

Last Updated:

We may earn commissions for purchases made through links on our site. Learn more on our about us page.

Woman lying with her eyes closed - Benefits of Listening to 528 Hz

There are a lot of studies that go into the effects of sound on the human body and mental state. One of the most interesting aspects of this study is the solfeggio frequencies. These are nine tones that are said to create positive changes in the body. 

One of the most elusive of those is the 528 Hz tone encompassed in these nine different frequencies.

This is commonly called the love frequency but has other names like miracle tone or frequency of transformation. Studies have shown some of the benefits of listening to this tone. 

For example, many have found that this tone reduces stress in the body and helps balance and heal certain chakras like the solar plexus. These are just some of the many benefits that come from using this solfeggio frequency. 

So, for those interested in learning about utilizing this tone to help them in their wellness journey we thought we’d take a deeper look into everything you need to know about listening to the 528 Hz frequency.


What Sorts of Benefits Are there? 

This town has many different names, from frequency transformation to miracle tone. It impacts the body in a multitude of different ways, creating positive and powerful transformations. 

In addition, the tone itself has been proven to affect the stress hormone known as cortisol in the human body.

A decrease of this hormone in the human body has wonderful effects on mental health as well as the level of energy one has. 

In addition, the tone itself has also been shown to have amazing effects on balancing solar plexus chakra, which is key in building confidence and self-esteem. 

Here is the list of known benefits that people have experienced from listening to the 528 Hz Solfeggio tone:


  • Cortisol reduction within the body
  • Helps heal the solar plexus chakra to help boost energy
  • Balances and tunes the solar plexus chakra for improved confidence and self-esteem 


What Does it Do To Your Body?

We’ve talked about the benefits of this frequency, but to understand, you really need to dive deep and see what it does to affect your body. The frequencies of the strand in almost everything in the world. 

Not only from humans but also from plant life and many other natural places. Coupled with that, it is part of the 9-tone frequency called solfeggio. 

These frequencies have been utilized in spiritual practices for quite a while but only in the past century or so has it been looked at scientifically.

Because this tone is present in every living thing can be utilized to help the human body become aligned with the energies around them. 

In addition, many people utilize this frequency to help heal and manifest by working to resonate with the frequency across all bands.

From a scientific aspect, sound has been known to affect the production of certain hormones within the body. Affecting certain hormones is why this tone has so much success in helping heal the human body and mind.


Does it Influence Your Hormones?

We’ve already talked about its effect on the stress hormone cortisol, but there are other Orem hormones that this frequency affects. 

Though none of these have been extensively proven 100%, many studies have shown that this frequency can help with testosterone production in the brain.

Not only does it affect cortisol levels, but it also has some interaction with the chromogranin hormones, which are also stress and anxiety-related hormones. 

In addition, in many studies, it has been shown to increase the levels of oxytocin in the body. This is why it often gets called the love tone because oxytocin is also known as the love hormone. 


Is it Good for Your Sleep?

What are the many monikers that are attached to the solfeggio tone is the miracle tone. This is the thing that is specifically related to the use of it as a sleep aid. 

The tone actually soothes and relaxes the body and begins the DNA repairing process from the day quite easily.

Because it is used in this way, therefore, will promote deeper sleep. Not only a deep sleep but a good sleep will allow your body the time to rejuvenate and replace new cells and create a peaceful state for your brain to recharge. 


Does it Make You Calmer?

As we said above, frequency has been shown to have effects on the reduction of oxidative stress hormones like cortisol and chromogranin. 

Therefore, since it does have a marked influence on these hormones, anyone utilizing this frequency should inevitably become more peaceful.

Along with this, balancing your energies with those around you naturally creates a more soothing and calm environment. So yes, utilizing the 528 Hertz tone will help you become calmer.


Final Thoughts on the Benefits of Listening to 528 Hz

Utilizing any of the nine solfeggio tones is a wonderful way to use sound as a healing tool. For those primarily interested in the 528 Hz option, we have gone over all of the benefits and some interesting scientific discoveries. 

The one definite thing is that utilization of this tone will help you not only sleep better but build a calmer and more peaceful life.