Fitbit is a well-known device when it comes to tracking physical activity. However, the newest models have many other features that can create a much healthier lifestyle. As we all know, there is more to health than just focusing on the physical.
One of the biggest factors of health is your mental health. So, S tracking stress is a good thing to be able to do, and in the newer models of Fitbit, you have the capability. This is all thanks to Fitbit Stress Management System.
But to get the most from that system, you must understand how to read the score and what good reading is. So we thought we would take a look at that to help you find your way to a happier and healthier life.
How is Fitbit Stress Management Score Calculated?
Before looking at the score, you have to have a good grasp of how the Sense stress management system works. No matter which model you are using, if it has this system, they will all work basically the same. That is, the system uses a biosensor core.
This sensor is programmed to monitor your blood oxygen saturation, heart rate, skin temperature, heart rate variability, and electrodermal activity. The electrodermal activity may be the most important metric monitored when looking at the stress management score.
That, coupled with the heart rate variability, is all monitored by the EDA sensor, and the metrics are measured against each other using the proprietary algorithm, which then formulates the stress management score.
Is the Score the Same for Everyone?
So will the score vary from person to person? Though everyone has monitored the same, the score will vary depending on the metrics measured by the individual.
Once you have read the score, the way you tackle handling your stress may also vary. However, the fact that it varies from person to person makes it offer such good results.
What is Considered a Normal Score?
There is no set normal score. Just like monitoring the system’s stress levels, the number really works on an average based on the system’s algorithm. This means that your average score will be different.
But on average, the lower the number, the better. So most people find themselves landing between 40 and 60 pretty regularly.
Is This Score Reliable?
So if you are going to spend your hard-earned money on this type of tech, you are probably wondering if the numbers are reliable. After all, no one wants to buy something to help them manage their health only to find out that they are dealing with faulty metrics.
The truth is that the system monitors your biometrics, which can be affected by everything from stress to over-exerting yourself physically. So though they are good guideposts to use to help address your stress issues, they should not be the sole factor.
If you utilize them to monitor your stress, take the advice and couple it with your insights and maybe even your doctors. By combining all three of these motoring systems, you will get a better plan of attack when it comes to daily stress management.
How Can You Improve Your Numbers?
The thing that these fitness trackers can do is help you be aware of your surroundings, and this will allow you to identify stressors in your life. Then you can use those to adjust your life to address those stressors effectively.
There are many ways that you can use to begin to reduce your stress levels once you have figured out your stressors, and that includes things like:
- Try to add more exercise to your life. Exercise can be a good mood boost.
- Making sure that you get the right amount of sleep is also important. Sleep is the process where your body reboots itself; without it, you will be more inclined to stress out easily.
- Begin a mindfulness or meditation practice. Taking time to slow down and really become in tune with your surroundings can have a huge impact on your mental health and stress levels.
Final Thoughts on What is a Good Fitbit Stress Management Score
Stress management is just as important as diet and physical activity when it comes to one’s health. That means that having a fitness tracker with the added ability to track your stress levels might be a good investment.
But you have to understand how it works and what the score means before you are able to use it well. So we hope that our look at Fitbit and its stress management system has helped you with that.