Is Daydreaming A Form Of Meditation?

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Woman wearing white shirt sitting on a cushion - When You Meditate You See Blue?

Daydreaming is common to all. It can happen at any time during the day and even when you are engaged in doing something. It is a conscious way of spacing out and bringing you enjoyment.

When you daydream, you allow your mind to wander. You think of happy memories, places, people, or things you would like to do. Daydreaming lets you escape into your imagination where there are no boundaries or limits.

Many people think that daydreaming and meditation are similar but are not. When you meditate, you concentrate your thoughts on the present time. Your attention is focused on your breathing and your awareness of yourself.


What Is Daydreaming A Form Of?

Daydreaming is a form of escapism from reality. You may be present physically, but mentally 

your thoughts are far away. It gives you the opportunity to fantasize and picture yourself in a totally different context.

Indulging in daydreams is also considered to be beneficial. It relieves you of the stress of daily routines and opens up a creative aspect that brings you joy. In addition, it gives your mind a break and helps you relax.

But daydreaming should not be allowed to hinder your life. Too much of it will make you retreat from making decisions or disillusion your outlook on life. 


Is Thinking A Form Of Meditation?

Meditation requires the mind to listen and to be aware of the current moment. You have to focus your thoughts on a single aspect and concentrate on it. 

Thinking is not the same as meditating. You can consider the ‘Big Mind’ and ‘Small Mind’ approaches for a better understanding.

The Big Mind is associated with the awareness of your thoughts. This is when meditation happens. You may still be thinking but will not act on your thoughts.

The Small Mind is where you actively take part in putting your thoughts into action. For example, you may think of something and then carry out the action.


What Else Counts As Meditation?

When you are meditating, you are slowing down and concentrating on the present moment. There are many everyday chores that can count as meditation. However, for it to work, you must focus on what you are doing and be mindful of it.

A few activities that can be counted as a form of meditation are : 


  • Washing the dishes
  • Doing the laundry
  • Taking a shower
  • Having a cup of coffee
  • Walking the dogs
  • Cooking 


You must pay attention to your task and not think of anything else. Do each step slowly and with a sense of appreciation in completing it.


Does Meditation Feel Like Zoning Out?

Meditating is a balance between a sense of focus, awareness of the present, and peace. Zoning out or spacing out is a natural occurrence that happens when meditating.

Meditation is the process where you concentrate on one single task. Usually, your mind will tend to wander when meditating. You need to concentrate on one task to prevent this from occurring.

When meditating, your mind is free to explore and be a distraction. You must be aware when this happens and reign in your thoughts. You must learn to discipline the mind and be in control.


What Is The Difference Between Daydreaming And Meditation?

Daydreaming lets you think of various things, people, or situations simultaneously. You can think of the future, the past, changes that could happen in your life, and many more. There is no limit to what you can imagine. 

While daydreaming, your mind can jump to random topics and totally unrelated scenarios. You can go with the flow and enjoy it.

Meditation, meanwhile, requires your mind to be at peace. You have to settle your mind by breathing slowly and focusing on the present situation. You cannot allow your mind to wander.


Final Thoughts on Is Daydreaming A Form Of Meditation

Meditation will give a grounding to your life and make you mindful and focused. It will help calm you and give you an inner awareness of peace and acceptance.

Daydreaming will inspire the imagination and encourage you to be creative and bold. It uplifts you and relaxes you at the same time.

Daydreaming and meditation, while not similar, are beneficial to you. Each has its own traits that can make your life wholesome and happy. It is up to you to keep both in balance.