What Does It Mean To Raise Consciousness?

Last Updated:

We may earn commissions for purchases made through links on our site. Learn more on our about us page.

Woman in yoga pose sitting with her eyes closed - What Does It Mean To Raise Consciousness?

Have you ever heard someone talk about raising their consciousness? If you have, you may be seriously confused and wondering what the heck they’re talking about.

The truth is, with a lot of self-help and mindfulness practices raising your consciousness is very prevalent. So what does it mean?

When boiled down, raising your consciousness is about bringing awareness into your life. In other words, much like mindfulness, raising your consciousness is about finding yourself at the moment and seeing everything for what it is.

Instead of looking at things through your personal preferences and the conditions brought on you by your upbringing and society, you see things as they truly are.

But that is such a simple answer, and if you’re truly diving into what raising your consciousness means, you probably want more.

If that sounds like you, then keep reading because we’re going to go over what raising your conscience is, how you can do it, and other important pieces of information.


Why is Consciousness-Raising Important?

So why should you be concerned with raising your consciousness? The truth is bringing your consciousness to a higher state consciousness allows you to dissect where you are in life.

Being able to do this will allow you to analyze those faults and, in turn, will allow you to make changes to correct them.

Along with the ability to assess your strengths and weaknesses, raising your consciousness allows you to become in tune with those around you too. In other words, you’re creating a mental state that allows you to stay in the present moment.

Being able to stay in the present moment is key to being mindful of your surroundings and those individuals in your life. It also has a wonderful impact on one’s health, like being able to maintain a relative stress and anxiety-free lifestyle.

In other words, it allows you to be more mindful, and this allows you to be more in tune with not only yourself but the world around you.


How Does It Work?

Consciousness Is just another, but there are so many ideas about the concept that it’s hard to understand how it actually works. However, oftentimes we do raise our consciousness and open our minds up to be attentive to different aspects of our life.

In other words, it improves your focus and allows you to complete tasks more effectively. But, of course, different things come along with this higher level of experience.

Maybe the best way to understand consciousness is to understand these six basic levels most gurus and teachers focus on. Here are the six levels of consciousness:


  • Everything happens to you
  • Everything happens to you
  • Everything happens in you
  • Everything happens to you
  • Everything happens through you
  • You are life


How Can You Do It?

So as you see, raising consciousness has to do with understanding your part in life in general, how life affects you, how you affect life, and how you affect each other. So this is a very good tool to have to live a more meaningful life, and many people strive to do just that.

But how can you raise your consciousness? There are plenty of ways to do it, from mindfulness to meditation, but we’re going to take a look at four specific focuses that may help you begin the process of raising your consciousness.

These four specific focuses are:


  • Take time every morning after you wake up to sit quietly and notice everything that is happening inside you and around you in the world.


This purposeful focus can be done at any time during the day, but in the morning, it’s particularly effective because it’ll allow you to start your day with positivity and gratitude.


  • As we said, mindfulness is one of the key factors and tools that you can utilize to raise your consciousness.


The effectiveness of mindfulness practices, whatever the practices you decide to utilize, are all due to the very focused idea behind mindfulness.

It allows you to really dive into your thoughts and feelings and acknowledge them so that you can more effectively move through the world and be balanced with the energies around you.


  • Often when you hear the term setting intentions, it’s solely about the results. But if you do this mindfully, it can also help you train your mind to look at how you want to show up in your life both toward goals as well as in your relationships.


This can help you align your intentions with your true purpose, which is a surefire key to raising your consciousness.


  • Another way to raise your consciousness is to act with a higher consciousness. This allows you to become more attuned to your behaviors and how you want to be treated and to treat others.


As your consciousness rises, you’ll find this process is simply second nature.


How Long Does It Take to Raise Consciousness?

Patience is part of raising your consciousness and most mindfulness practices in general. However, even though that is the case, most humans have struggled with patients because of our world and the instant gratification it gives us.

But the truth is it may take time and dedication if you want to raise your consciousness.

The act of raising your consciousness can take months, or it can take years.

So, in the end, the idea of raising your consciousness and becoming more in tune with yourself and the world around you is something that will be a lifelong journey.

So, be patient and simply be dedicated to the practices you choose to use to raise your consciousness. We’re sure that she’ll have a wonderful life ahead of you.


Does Meditation Increase Consciousness?

We talked about some ways to raise your consciousness above, but maybe one of the most popular options that people look at is meditation. Does meditation increase consciousness?

As we said in a previous section, there are various states of consciousness, and meditation can be used to access many of these.

It by no means is the only tool you can use, but because meditation requires you to slow down and take in your surroundings, it can be very useful in this journey.

By taking in every sense, you are allowing yourself to secure yourself at the moment, which, in the end, helps you raise your consciousness.


Final Thoughts on What Does it Means to Raise Consciousness

Raising your consciousness simply means becoming in tune with the world within you and the world without. Doing so can have a ton of great benefits to your life, including allowing you to live it to its fullest.

So we certainly hope that our look at raising your consciousness in this article has helped you figure out the next step on your path to your higher self.