Many people experience a floating sensation during meditation or while they’re relaxing. Because of this, there has been a surge in trying to create a floating experience to achieve ultimate calm and balance.
The focus on having this light feeling has caused many people to wonder how you can make yourself feel that way.
There are, of course, physical ways you can do this by doing floating meditation on water and other elements. But maybe the easiest thing to do is to achieve a full floating sensation by priming your mind with the ability to do that.
This can be done by really aligning the energies within your body and finding the perfect balance.
But floating is not easily achieved at first. So we’re going to look at all the information you need to know about how to feel like you’re floating and the ways you can prime your body and mind.
If you’re interested in having this feeling and finding that inner calm that creates the floating feeling, then keep reading.
What are the Best Ways to Do it?
In order to achieve a floating sensation, whether it be mentally or physically, you have to find a calm space.
There are tons of ways that you can do this, but here are three of the main ways we think would be advantageous to include in your daily practice to have that floating feeling more regularly:
- Breathwork. Making sure you concentrate on your breathing is a big part of mindfulness and meditation.
Once you have the proper breathing technique, you can relax your body enough to allow all the weight to dissipate and the energy to give you that floating feeling.
- In order to get the physical sensation of floating, you have to be in tune with your body. This means you need to feel all the feelings that are in it and be aware of everything.
By doing this, you’ll be able to relieve the tension, which should slowly loosen up your muscles, making you feel lighter.
- To have the complete floating feeling, you must allow your body to balance itself. One of the best ways to do that is to relax, and one of the best ways to do that is to try some visualization.
Using visual aids in your mind of floating on clouds or in water could potentially help your mind create that feeling within your body.
How To Feel Like You’re Mentally Floating?
Finding a way to create an atmosphere where your mind can interact with your body in a way that makes you feel like you’re floating can be challenging. The best way to do this, though, is to hone in on being aware of your surroundings and body.
By focusing on breath work and other aspects of meditation mindfulness, you may be able to achieve the calmness necessary for your brain to do this.
When your energies align with those of the universe around you, your body will begin to feel lighter and therefore have a weightless feeling to it.
Things that Can Help You to Mentally Float
The truth is when you’re attempting to mentally float, the same technique of meditation and yoga are helpful. So the best advice that we can give is to focus on these three main things:
- A lot of the time, the heaviness in our bodies and minds comes from clutter. So taking time to really clear your mind and address any motions and feelings that come up can lighten the load and give you a euphoric and floating experience.
- Tension within the body makes us heavier. So taking time to relax your body muscle by muscle can help you work towards finding a way to mentally float.
- As we said above, breathwork is key. By really working on your breathing techniques, you should be able to release some of that tension and negative feelings, which will give your mind and body a lighter feeling.
The Illusion That Can Make You Feel Like You’re Floating
One of the best ways to prime your body for a floating feeling is to find illusionary ways to trick it into assuming you’re floating.
One of the best ways to do that is in water. So if you’re looking for a floating feeling and you’re trying to find that, maybe utilizing a nice hot bath and some essential oils could elicit that feeling.
We suggest that you do this in a relaxed environment. Make sure you have everything that you need, whether that be candles, music, incense, or any other tools you need to relax.
Once you’ve done that, immerse yourself in water and just float there, allowing your mind and body to clear off all the weight, and you should have a feeling of floating.
Can Swimming Help You Feel Like You’re Floating?
If being in a bathtub and relaxing can give you a feeling of floating, then does any activity in water give you that? In truth, a floating sensation happens when you are relaxed, allowing your body to release all the negative energies that weigh you down.
Swimming is an active sport, so unless you are simply floating in the pool or in the ocean, the idea of swimming is not an ideal way to help you feel like you’re floating. It needs to be a relaxing experience, and as we said, swimming is active, and that is not as relaxing to most.
Final Thoughts on How to Feel Like You’re Floating
The feeling of floating can be very liberating, especially when relaxing. It is something that many people seek because it is the epitome of you relieving all the negative energies out of your body and becoming in tune with your inner and outer worlds.
So we hope that by looking at this phenomenon, we have helped you find ways to give you this feeling so that you can find your way to being happier and healthier.