Meditating is a method of focusing on your mind and body. There are a number of meditation practices that can be used to calm the mind and bring a sense of well-being.
In meditation, you can focus on a specific activity, like breathing or repeating a mantra. You can also focus on being mindful of the present moment.
Meditating has been proven to be extremely beneficial. It can reduce stress, lower blood pressure and relax your body.
The best position for meditation is sitting upright cross-legged on the floor. But for some people, this position may not be suitable. So instead, they can meditate lying down.
What Does It Mean?
If sitting straight causes you discomfort, then your meditation will be ineffective. Instead, you can relieve your physical tension by lying down. This allows your body to relax.
Lying down and meditating help to rejuvenate and refresh the senses. As a result, your body is at ease, and you feel more open to meditation. But you must be careful not to fall asleep.
This is a good approach to learning meditation. As long as you do it correctly, you can reap the benefits.
How Do You Call Meditation While Lying Down?
When lying down and meditating, your mind must be alert and focused. Keep your eyes open and concentrate on your breathing. Having a glass of cold water before you start meditating also helps.
If you want to meditate lying down, you should choose a time during the day when your energy levels are high. Do not do it before going to bed or as soon as you wake up. Your mind will be too tired to focus.
When lying down and meditating, try to do it outside. The fresh air and sounds of Nature will aid in your meditation.
How To Do It Correctly?
To lay down and meditate, you must make sure that your spine is properly aligned and supported. You must also ensure that your lower back is well protected.
There are three methods by which you can meditate while lying down. They are :
- Inclined Savasana involves keeping your torso inclined with your head slightly elevated. Make sure to support your knees so that your legs can relax.
- Semi-Supine involves lying on your back with your knees bent and your feet planted. Rest one palm on your chest and the other on your belly.
- Savasana – this involves lying flat on the back with yours by the side and the palms facing up. This is also known as the ‘Corpse Pose.’
It is best to experiment and see which position is the most comfortable for you.
What To Avoid While Laying Down And Meditating?
Meditating is about clearing your mind and focusing your thoughts. Although you need to be relaxed, you must not lose your sense of mindfulness. Lying down does not help here.
Suppose you must lie down on a blanket or a mat. Avoid lying on something comfortable like your bed or a soft couch. Ensure that you are not tired or after a heavy meal.
Why Should You Not Meditate In Bed?
Even though the bed is the most comfortable place, you should not meditate there. Your mind associates the bed with sleep. Therefore, it will work against you when you want to meditate.
Sleep and meditation should be kept apart. When you lie in bed, your mind and body are less alert and focused. Instead of being able to concentrate, you will end up falling asleep.
When meditating, you must pay attention to your body and your surroundings.
When you sit and meditate, you are aware of every aspect of your stance. For example, you are aware of how you are seated, how your arms are placed, and how deep each breath is.
But if you are in bed, then you are in a state of relaxation. This hinders you from being
mindful and focused. You must be able to concentrate and tune your mind to meditate.
Final Thoughts on Laying Down And Meditating
Mediation is an excellent way of looking after your body and soul. It helps you relax and keeps you mindful of your surroundings.
Meditating regularly improves your overall health and cleanses your mind. It brings you peace and a sense of well-being. If lying down and meditating works for you, then you should stick with it.