Meditation is a way of clearing your mind and focusing on the present. It is very popular and is practiced worldwide. It develops your mental capabilities as well as improves your health.
In meditation, you slow down your breathing and concentrate on a single thought. This helps to reduce your levels of stress and anxiety. In addition, it helps you cope with your emotions.
Your mind is quiet, and you find peace within yourself. But while meditating, you might sometimes see colors in your mind. They might consist of various hues or be just one color.
This is nothing to worry about. It is an indication that you are progressing in your meditation. It is best to simply enjoy the colors and let them go.
What Does It Mean?
If you see colors when meditating, it can mean that you are on the right path. It indicates that you are making progress positively in the right direction. It can also mean a sign of healing.
Many people will see different colors during meditation. Each color represents an energy center or chakra in the body. A specific color indicates the healing of a chakra that is blocked.
It is also a sign that you have reached a high level of concentration. The occipital lobe in your brain, which processes all visual stimuli, has been charged. This allows you to see the colors.
Why Does It Happen?
Your body has seven main energy centers called Chakras. They are :
Solar Plexus Chakra
Throat Chakra
Sacral Chakra
Third Eye Chakra
Crown Chakra
Root Chakra
Heart Chakra
They start at the base of your spine and go up to your head. The Chakras are associated with certain colors. These colors can appear when you are meditating.
It is an indication that the specific chakra is blocked and needs to be healed. Therefore, you need to pay special attention to that chakra and try to resolve the problem. Sometimes, seeing colors could simply mean that your chakras are free and flowing.
What If You See Blue Spots?
The color blue is associated with your throat chakra. So if you see blue spots, it could mean that your throat chakra is being healed and rejuvenated.
When your throat chakra is blocked, you may feel pain around your neck and shoulders. Your throat could also feel sore and uncomfortable. In addition, you might find it hard to communicate and express yourself to others.
It could also mean that you are not being true to yourself. There might be an inner conflict that you are suppressing inside.
How Common Is It To See Colors In Meditation?
It is quite normal to see colors when you meditate. It is a sign that you are meditating deeply. It also indicates that you are connecting with your spiritual self.
It is very common among new people to meditate to see colors. It also happens to people who meditate frequently. Some people may see just one color, while others may see many.
The colors can also take various shapes, such as spirals or circles. They may even appear to sparkle. Usually, the colors appear against the closed eyelids and can sometimes be swirling around.
Should You Try To Stop It From Happening?
If you see colors when meditating, you should simply enjoy them. Let it appear and let it go. You should not worry about it.
You could take note of what colors you see and identify the relevant chakra. You can then pay more attention to that particular chakra. However, you should not let the colors disrupt your meditation.
Final Thoughts on Why Do You See Blue While Meditating
Seeing colors in mediation is a natural occurrence. Some may never experience it, while others may do so on a daily basis. It all depends on the individual.
You should not let the colors intrude into your meditation. You should take note of the color and the related chakra and later work on it. It is best to simply view the colors and let them pass.