Emotions are healthy to have but being overly anxious and stressed often leads people to be aggressive and agitated at all times.
There is a benefit to being able to remain quiet and calm even in the most stressful situations. But how do you do that in a world that seems inundated with things that push your buttons?
When you’re looking to become a more quiet and calm person, there are several different ways you can go about that. You can try to instill mindfulness practices like meditation and journaling into your life.
Or you can simply look at how to properly process those emotions and find ways to calm yourself down when they begin to rise. In this quick article, we’re going to look at figuring out how to be more quiet and calm in your life to reduce your stress and anxiety.
How to Properly Process Your Emotions?
One of the reasons people get so agitated and aggressive is because they don’t know how to properly process the motions they’re feeling.
By developing a system to do this, you will be removing the stressors and agitators from your life and learning how to better and more properly process your emotions.
When it comes to doing this, there is a four-step process. So here is I look at that four-step process:
- Take a breath. In other words, when you start to feel a negative emotion come up that could potentially cause you to be agitated, pause for a moment. When doing this step, many people will choose a number to count two or even recite an affirmation or the alphabet.
- Acknowledgment. Once you have taken that deep breath, it’s not good to shove those feelings down and push them to the side. Rather you should acknowledge how you’re feeling. By acknowledging it, you’re Addressing the issue and allowing yourself to figure out ways to handle it.
- Think about the feeling. Dive deep into what exactly you’re feeling and why it is causing you to not be a calm individual. By dissecting it like this, you will be able to figure out ways to handle it.
- Take action. This may be as simple as addressing your needs or processing your feelings. But this can include doing something that makes you feel better or even getting out and doing a little exercise.
Exercises for Calming Down
When it comes to taking action, one of the things you can do is try out some exercises to calm down. There’s a wealth of different options, but here are a few that we suggest.
- Take long, deep breaths and exhale them slowly.
- Find something to focus on that is soothing, like watching clouds.
- Get your mind off of the feelings by doing something you love to do.
- Give yourself positive reinforcement by saying something nice.
How to Avoid Bottling Up Your Emotions
One thing is for sure bottling up your emotions will not help you become a calm and quiet person. But, unfortunately, it is a common thing for humans to do if we don’t want to always feel negative or do anything that could put us in an uncomfortable situation.
But bottling up your emotions is not a great idea. So to keep bottling up your emotions, one of the best ways to do this is to name them. Giving them names allows you to think about and acknowledge them, and that could potentially keep you from holding them in.
Another way to handle this is to talk to someone with that, be it a friend or a therapist. Journaling is another great option.
You can also get out and get a little physical activity, or simply pinpointing where the emotion comes from can keep you from bottling those motions up and having them build until you explode.
Tips for Emotional Growth
Another way to become a calm and quiet individual is to work on building your emotional intelligence. In other words, creating emotional growth can help you find the path to reduce stress and anxiety and the ability to handle your emotions.
There are a few areas that need to be focused for those areas:
- self-awareness
- motivation
- empathy
- self-regulation
- values
To address these areas, you need to figure out ways to acknowledge your feelings and name them and call yourself out when you are being unrealistic.
On top of that, finding ways to channel your emotions and motivate yourself can be key to helping develop your emotional intelligence.
Empathy, though, is also important because you have to be able to put yourself in the other person’s shoes to remain calm and quiet in difficult situations.
Can You Train Yourself to Be Quiet?
With consistency in focusing on trying quite individually, you can train yourself to do the things necessary to achieve that. Our brains are magical organs that, with consistency, can create habits.
Any of the tactics we talked about above can be done continually until they just become something that is second nature. In essence, training your brain to be a more quiet and calm individual.
Final Thoughts on How To Be More Quiet and Calm
Becoming a quiet and calm individual will allow you to live a happier and healthier life.
However, reducing stress and the ability to handle emotions can also impact other areas in real life, like your profession and relationships. We hope that this article helps you find some tools that can help you reach your goal.