Our conscious mind keeps us aware of what is currently happening to us. It also involves our thoughts, feelings, and memories. It does all our objective thinking, although it is limited in storage capacity.
Our subconscious mind is responsible for all the decisions we make without actively thinking about them. It stores all our experiences and emotions that we have gone through. It is constantly working in the background.
If we are to reach our full potential, we need to get our conscious and subconscious minds working in sync. This is because our subconscious mind influences most of our conscious decisions.
It makes us reluctant to change our manner of thinking. Unfortunately, this results in us always falling short of attaining our goals and dreams.
Is This Possible?
You can align your conscious and subconscious mind, but it involves a new way of thinking. So first, you need to study your current habits, thinking patterns, and behaviors. Then, identify the goals and targets that you want to fulfill.
Once this is done, you can see how and where you are held back from progressing. What thoughts keep you from trying, and what behavior patterns deter you? This will help you slowly change your mindset.
You have to control your subconscious mind to react positively to your conscious decisions. This means adopting a confident and optimistic attitude in your thinking.
How Can You Do It?
Certain changes need to be made for the mind to be aligned. The first is your self-image. This is the image you have of yourself, with all your strengths and weaknesses.
You need to change your weaknesses into strengths and expand on your strengths. Your image should be one of positivity.
The next change is where you listen to your thoughts. Your inner self may give you a negative perspective on the decisions you make. You must work on preventing such thoughts.
You can do this by constantly reminding yourself of your value. You can give yourself a pep talk and raise your self-confidence. This will also boost your self-esteem and encourage you to do your best.
Are There Any Exercises For It?
There are exercises that you can do that will help you achieve this. You can start with a simple one and then slowly add a few more to your repertoire.
The most important thing to do is to stick to the exercises and do them regularly. The most effective exercises are :
- Meditation
- Positive affirmations
- Visualization of goals
- Having new beliefs
Meditation is by far the most effective, as it allows you to connect to your inner self. Once you have calmed your mind, you can then focus on changing your current thinking processes.
How Long Does It Take To Learn It?
Breaking old habits is hard. First, you have to reprogram your mind to think in a certain way. You have to break the cycle of always second-guessing your every decision.
Doing the above exercises regularly helps you achieve this. But it may take weeks or months before you actually notice a change. It all depends on the individual.
If you commit yourself and act with dedication, you can progress quicker. The more you practice, the sooner you can control your mind.
How Can You Tell You Aligned It?
When your conscious and subconscious mind is aligned, you will feel strong and confident in yourself. You will be focused and precise in your activities. You will not be overwhelmed by the daily routine of your life.
You will feel less anxious and less insecure. Any negative thoughts or doubts will be easily overcome. You will act with certainty and believe in yourself.
You will have the drive to accomplish your goals. In addition, there will be a sense of optimism and self-assurance in all your decision-making.
Final Thoughts on How To Align Conscious And Subconscious Mind
If we can align our conscious and subconscious minds, we can be the person we truly want to be. There is nothing to hold us back from achieving our maximum potential. It is then that we can lead an enriching life.
It is hard at first to change our minds to think differently. However, you must have the resolve to apply yourself and not be discouraged by any setbacks. Once you can master the control of your mind, you can live the life you deserve.